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Location: Weight Management
Discussion: Recipe exchange
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 Donna-W |
Recipe exchange
Feb 14 2007, 2:10 PM EST I thought it would be fun to begin a healthy recipe exchange. Donna Here is one I found: Apple Crisp Ingredients 4 large baking apples, peeled and sliced 3/4 cup brown sugar 1/2 cup flour 3/4 cup oatmeal 3/4 tsp cinnamon 3/4 tsp nutmeg 1/3 cup reduced-fat margarine Directions Heat the oven to 350 ° F. Spray a baking pan with nonstick cooking spray and place the apples in the pan. Mix the brown sugar, flour, oatmeal, cinnamon, and nutmeg together and place on top of the apple. Drop dots of margarine over the dry mixture. Bake for 25 minutes. Nutrition Information Serves 6 Serving size: 1/2 cup Carbohydrate Exchange: 4 1/2 Fat Exchange: 1 Calories: 298 Total Fat: 6 g Calories From Fat: 55 Cholesterol: 0 mg Sodium: 91 mg Carbohydrate: 61 mg Dietary Fiber: 4 g Protein: 3 g from The American Diabetes Association The New Soul Food Cookbook for People with Diabetes Do you find this valuable? |
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Anonymous |
Kosher Diet Plan
Mar 12 2007, 8:49 AM EDT Got Cinched! I lost 7.5 lbs. since August and over 6 inches. With <a href="http://www.kosherdietplan.com">Cinch Kosher Inch Loss diet plan</a>, you eat food to look forward to. You can't say that about cabbage soup! Mix up a glass of mmmmm.With tons of protein so you feel full. Leucine so you don’t lose muscle. And creamy vanilla or chocolate flavor choices so you don't lose your will. You will get all the benefits of a meal. Except it tastes like dessert. Delicious, healthy, and satisfying meal at home or on-the-go Powered by Lucien to help preserve muscle while you lose weight <a href="http://www.kosherdietplan.com">Cinch inch Loss Plan</a> is <a href="http://www.kosherdietplan.com">Kosher Parve</a>, try the <a href="http://www.kosherdietplan.com">Cafe Latte Shake</a>, yummy flavor. , I love it and crave it every day. Do you find this valuable? |