Thread started: Feb 14 2007, 2:10 PM EST
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I thought it would be fun to begin a healthy recipe exchange.
Donna
Here is one I found:
Apple Crisp
Ingredients
4 large baking apples, peeled and sliced
3/4 cup brown sugar
1/2 cup flour
3/4 cup oatmeal
3/4 tsp cinnamon
3/4 tsp nutmeg
1/3 cup reduced-fat margarine
Directions
Heat the oven to 350 ° F. Spray a baking pan with nonstick cooking spray and place the apples in the pan.
Mix the brown sugar, flour, oatmeal, cinnamon, and nutmeg together and place on top of the apple. Drop dots of margarine over the dry mixture. Bake for 25 minutes.
Nutrition Information
Serves 6
Serving size: 1/2 cup
Carbohydrate Exchange: 4 1/2
Fat Exchange: 1
Calories: 298
Total Fat: 6 g
Calories From Fat: 55
Cholesterol: 0 mg
Sodium: 91 mg
Carbohydrate: 61 mg
Dietary Fiber: 4 g
Protein: 3 g
from The American Diabetes Association The New Soul Food Cookbook for People with Diabetes
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Last Reply:
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